We are able to address the wellness of mind, body, and spirit through knowledge and self-awareness. The exercises and information below generally focus on one aspect of the person; however, because the MInd, the Body, and the Spirit are so intertwined, they can also increase awareness in the other areas.
Relaxing the Reactive Response.
"I recognized that women's minds had to be treated along with their reproductive organs."
Alice D. Domar, Ph.D.,